Mozzarella is arguably one of the most well-known and well-liked cheeses in the world. As a cheese, mozzarella is classified as a type of dairy. Dairy is extremely important to have in your diet as it provides many important nutrients such as calcium, protein, potassium, and vitamins A, D, and B12. All of these nutrients help make sure your bones stay strong, and help you maintain healthy blood pressure. It is important that you watch the amount of dairy in your diet because, as with everything, excess is not the best for maintaining a healthy lifestyle. One should look into low-fat, or fat-free forms of dairy to include in their diet. Luckily, there are plenty of options for low or fat-free mozzarella in almost every grocery store!
The good news is: Mozzarella is lower in fat and sodium compared to many other types of cheese, which makes it an excellent option for meeting your dairy needs. Mozzarella is also unique as it pairs well with a large variety of foods, meaning it can be the perfect addition to sweet breakfast foods or savory dinners! One of the most popular ways to eat this Italian cheese is in a Caprese Salad. A Caprese Salad consists of sliced mozzarella, sliced tomato’s, and basil drizzled with olive oil and balsamic vinegar.
Written By: Kate Wilson
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