Tortillas are part of the whole grain food group. Whole grains play a key role in our diet. They are an important source of complex carbohydrates, dietary fiber, B vitamins, and minerals. Tortillas contain minerals like iron and magnesium. Magnesium is important in building bones and iron is used to carry oxygen in the blood. Eating foods higher in iron help resist anemia.
![](https://sites.psu.edu/healthybodiespsu/files/2023/11/Tortillas-300x200.png)
Eating tortillas can help reduce the risk of getting heart disease, support healthy digestion, and help with weight management. One way to enjoy tortillas is to cut them into chip-like shapes and heat them up in the oven. Tortilla chips are a healthier alternative to potato chips. They have less fat and calories than fried chips if you bake them.
Here is a fun recipe for tortilla pizza that only takes 20 minutes:
![](https://sites.psu.edu/healthybodiespsu/files/2023/11/Tortillas-2.png)
Written By: Kendall Henry
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