Winter squash is a type of fruit. With all fruits, winter squash provides a variety of nutritional benefits such as vitamin A, vitamin C, potassium, and fiber. One of the most notable things about winter squash is that they are in peak season during the colder months of the year. This means from August to March winter squash is a great fruit option to include as they are in season during a time when many other fruits are not. Specifically, the months of October and November are seen as peak winter squash season, and this is when the vegetable will be at its best.
Winter squash is not a specific type of squash, but rather a category. The category of winter squash includes butternut, acorn, pumpkin, spaghetti, kabocha, carnival, and many more. Squash can be eaten and prepared in many ways and is a great addition to a variety of recipes. There are some important things you should know about winter squash to ensure you are storing and preparing it correctly. Here is a guide for all you need to know about winter squash:
Written By: Kate Wilson
Sources:
https://fruitsandveggies.org/stories/iv-for-110309-jacqueline-gomes/
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