The next food we will be exploring while we ‘Eat the Alphabet’ is xigua or watermelon! Watermelon is a part of the fruit food group. When looking for watermelon, you should pick it up to look for bruises and cuts. Try to avoid watermelons that have a lot of dents and choose one that is firm! When you turn the watermelon over, there should be a yellow spot from where the watermelon sat in the sun. Watermelon should be stored at room temperature when uncut, but when you decide to dig in, you should refrigerate the cut pieces in a separate container. Additionally, watermelon is a very healthy option. It is fat-free, sodium-free, and a great source of vitamin C. All these qualities are important to creating a well-rounded and healthy diet.
Here is a fun watermelon recipe below!
Written By: Allison Herendeen
Sources:
Leave a Reply