Traveling with kids can be a handful, especially when they are hungry. While you may feel inclined to grab a quick soda or greasy food from a gas station, it would be much better to start your vacation off right with the proper nutrients! By packing smart snacks, you can make your trip much easier and save money! Here are some helpful tips for the types of foods, snacks, and drinks you should pack for your family trip!
First, make sure not to pack snacks with empty calories! Instead, pack foods that are rich in nutrients like protein, fiber, and healthy carbohydrates. Foods like nuts, dried fruits, fresh fruits, nut bars, peanut butter, popcorn, or whole grain pretzels/crackers would be great sources of these nutrients!
Also, it is a good idea to take a cooler with icepacks to ensure that cold food is stored safely at a temperature below 40 degrees. In this cooler, you could store yogurt, hummus, and guacamole, as well as sliced fruits and vegetables.
Finally, it is important to pack plenty of water! Drinking a lot of caffeinated beverages can negatively affect your sleep once you arrive at your destination. If you think that you will need a flavored drink, try to add some lemon or lime to your water. If you need something more flavorful than that, pack a bottle of iced tea with sprigs of mint or slices of lemon or cucumber.
Written by: Sierra Troutman
Sources: https://www.eatright.org/food/planning/away-from-home/smart-snacks-for-your-trip
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