B is for Blueberry

Blueberries are one of the most commonly known fruits. As a fruit, blueberries provide our bodies with many nutrients including potassium, fiber, vitamin C, and folate. These nutrients are essential for our bodies and help keep us healthy by growing and repairing our body tissue, reducing blood cholesterol levels, maintaining healthy blood pressure levels, and ensuring proper bowel function. Many people classify blueberries as a superfood since they provide so many important nutrients!

There are a variety of ways that one can enjoy blueberries. You can have them as they are, dried, frozen, in drinks, in smoothies, baked into foods, and many other ways! Here are some fun ways to incorporate blueberries in your diet: