Just Say Yes Session Menu
Explore a vibrant world of nutritious possibilities with our “Just Say Yes” curriculum. This engaging and interactive 15-session program is designed to inspire adults of all ages to embrace a healthier lifestyle through the power of fruits, vegetables, and other healthy foods. Each session lasts approximately 30-45 minutes and covers a variety of topics. You do not need to participate in all 15 classes. We can work with you to find a smaller menu of classes that work best for for you the adults you work with.
Our curriculum offers:
– Fun and informative lessons
– Delicious and easy-to-follow recipes
– Practical tips for incorporating more fruits and veggies for a healthy diet
– Tip and tricks for how to make your SNAP food dollar stretch
Whether you’re a seasoned nutrition enthusiast or just starting your journey towards healthier eating habits, “Just Say Yes” provides the knowledge and resources you need to make positive changes in your life.
Click the picture to the below to be taken to our printable class menu where we break down what each session is about.
Grocery Store Tours
Are you looking to make healthier choices when it comes to your groceries, or perhaps you want to learn how to navigate the aisles more efficiently? Our “Grocery Store Tours” program is designed to do just that! Currently, we only work with Weis grocery stores in Centre and Clearfield counties, but hope to add additional stores in the future.
In this program, we offer guided tours of local grocery stores, providing valuable insights into:
– Smart and nutritious food choices
– Reading food labels for better decision-making
– Budget-friendly shopping tips
– Meal planning for busy lifestyles
– And much more!
Whether you’re a seasoned shopper or just starting your journey toward a healthier lifestyle, our Grocery Store Tours will equip you with the knowledge and skills to make informed decisions at the grocery store.
