Avocado Mellon Breakfast Smoothie
This delightful concoction has green fruit plus fat-free dairy. Easy to make, this refreshing smoothie can even be made a day ahead- keeps well in the refrigerator for up to 24 hours!
Recipe from fruitsandveggies.org
Blueberry Yogurt Dip Snack Board
The creamy, fruity dip takes center stage – a purée of fresh or frozen blueberries, vanilla Greek yogurt, and honey that tastes equally good with sweet or salty dippers.
Recipe from fruitsandveggies.org
Sour Cherry Banana Smoothie
Try this delicious smoothie recipe!
Recipe from fruitsandveggies.org
Dragon Fruit Smoothie Bowl
Try this refreshing smoothie bowl! Add your favorite fruit and try adding in dragon fruit!
Recipe from fruitsandveggies.org
Edam Cheese, Apple & Grape Kabobs
This recipe is easy to make, super healthy, delicious, and most importantly, fun! The kids will go nuts over it.
Recipe from fruitsandveggies.org
Fig Bars
Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.
Recipe from USDA MyPlate
Grapefruit Ice
Summer boredom, meet Grapefruit Ice. This vitamin C-filled frozen treat is the best way to turn the dog days into the best ones. Just keep your paws off ours…
Recipe from fruitsandveggies.org
Herb Potato Salad
Dried herbs and spices make this zesty side dish a family favorite!
Recipe from USDA MyPlate
Idaho Potato Nachos
How can you make nachos better? Combine them with potatoes! Change up your toppings or try new seasonings when cooking the ground turkey.
Recipe from USDA MyPlate
Jackfruit Spinach Dip
Jackfruit has a texture similar to pulled pork and can be used as a tasty meat alternative. It is a rich source of vitamins, minerals, protein and is also low in cholesterol and saturated fat.
Recipe from fruitsandveggies.org
Kale Chips
A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
Recipe from USDA MyPlate
Roasted Eggplant with Curried Lentils
The lentils in this dish will help to keep you feeling fuller longer even though the flavors will make you want to come back for more.
Recipe from fruitsandveggies.org
Mushroom Mini Pizzas
Try these fun and delicious mini mushroom pizzas! Top with your favorite pizza toppings and bake.
Recipe from Cooking Matters
Nectarine Peanut Butter Pita Pockets
This pita pocket, made with nectarines instead of peaches, makes a wonderful breakfast, lunch, or snack.
Recipe from USDA MyPlate
Olive Oil Poached White Fish
Don’t let seeds get in the way of your tasty dinner! Add a zesty twist to your fish with Wonderful Seedless Lemons!
Recipe from fruitsandveggies.org
Pineapple Chicken
Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!
Recipe from USDA MyPlate
Quinoa Orange-Sesame Salad
Whip up this delicious colorful quinoa salad in less than 25 minutes for a new way to enjoy quinoa and to reap its nutritional benefits.
Recipe from fruitsandveggies.org
Raspberry Peach Smoothie Bowl
Try this refreshing smoothie bowl for breakfast or an afternoon snack.
Recipe from fruitsandveggies.org
Spinach Grapefruit Salad
Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.
Recipe from USDA MyPlate
Tomato Salsa
Try serving this salsa as a dip with homemade corn tortilla chips, as a topping on baked potatoes or tacos, or as a sauce for grilled meats and fish.
Recipe from Cooking Matters
Uva (Grape) Salsa
Try this refreshing twist on salsa! It is perfect for topping tacos or scooping up with tortillas.
Recipe from USDA MyPlate
Valencia Orange Chocolate Chip Muffins
This healthier version of muffins has the perfect combination of orange and chocolate, making it impossible to eat just one!
Recipe from fruitsandveggies.org
Spicy, Baked Winter Squash
This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée.
Recipe from MyPlate.
Xoai (Mango) Salsa
Serve salsa as a dip with homemade corn tortilla chips. Or, use as a topping for fresh fish or pork, black bean soup, or tacos.
Recipe from Cooking Matters
Yuca (Oven-Fried)
Yuca is a starchy vegetable with a taste and texture similar to white potatoes. Enjoy this yuca side dish with one of your favorite protein- or vegetable-based entrees.
Recipe from USDA MyPlate
Orange Glazed Zanahoria (Carrot)
This sweet and tangy dish is packed with vitamins and nutrients.
Recipe from Cooking Matters