Chilaquiles in a Mug

Quick delicious protein rich breakfast idea!

*Makes 1 serving

Recipe By: Emily Schoettler, Campus Dining Student Nutrition Assistant


  • 1 egg​
  • 1 Tbsp lowfat milk​
  • 1 Tbsp shredded cheese​
  • 6 corn tortilla chips​
  • 1 Tbsp salsa​
  • 1 Tbsp plain greek yogurt​
  • 2 Tbsp guacamole


  1. Crack the egg in a microwave-safe mug.​
  2. Add milk and cheese and mix together with a fork.​
  3. Break 3 tortilla chips into small pieces and add to the egg mixture.​
  4. Microwave the mug on high for 1 minute, followed by 10 second increments until the egg is fully cooked.​
  5. Top with salsa, guacamole, remaining chips and plain Greek yogurt.


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