Fried Rice in a Mug

Quick and easy dinner!

*Makes 1 Serving

Recipe by:  Campus Dining Student Nutrition Assistants


  • Brown rice, single serve container​
  • 1 egg (substitute with 2 oz of tofu for a vegan meal)​
  • ½ c assorted frozen vegetables​
  • 1 Tbsp low sodium soy sauce


  1. Prepare brown rice according to package directions.​
  2. Crack the egg in a large microwave-safe mug.​
  3. Add soy sauce to egg and mix with a fork.​
  4. Pour cooked rice into mug along with the vegetables.​
  5. Stir everything well.​
  6. Microwave the mug on high for 1 minute and stir. Continue microwaving for 10 second increments until egg is fully cooked.​


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