Oatmeal in a Mug

A fiber rich breakfast or snack

*Makes 1 serving

Recipe By: Morgan Fink, Campus Dining Student Nutrition Assistant


  • ½ c of quick cooking oats​
  • 1 egg​
  • ½ c lowfat milk​
  • ½ medium banana, sliced​
  • ½ medium apple, diced​
  • 1 Tbsp peanut butter or almond butter​
  • Pinch of cinnamon, optional


  1. Crack the egg in a large microwave-safe mug.​
  2. Add oats and milk and mix together with a fork.​
  3. Cut banana and apple into small pieces and stir into mixture.​
  4. Microwave the mug on high for 2 minutes.​
  5. Top with peanut butter.


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