Self-Compassion is the concept of loving one’s self and being sympathetic to one’s mistakes. Practicing self-compassion can create positive wellbeing as well as decrease anxiety and depression.[1]

Self-compassion and being nice are important because both of these things can actually improve your well-being.  Kristin Neff, Associate Professor in Human Development and Culture at the University of Texas at Austin, explains the three layers of self-compassion: self-kindness, sense of common humanity, and mindfulness. If used together, all three can promote the strong sense of wellbeing that most of use desire. Learn more by watching Dr. Neff’s TED talk:

[1] Elements of Self-Compassion. Web. 30 Mar 2017

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