Tofu Scramble

A protein-packed meal that you can eat for breakfast, lunch, or dinner!

Recipe By: Emily Pia, HealthWorks Peer Educator


  • ½ block firm tofu​
  • 1 Tbsp olive oil​
  • Chopped vegetables of choice (we recommend zucchini, peppers, broccoli, onions, mushrooms and tomatoes)​
  • ½ tsp minced garlic​
  • ½ avocado​
  • Salt, to taste​
  • ¼ tsp smoked paprika ​
  • ¼ tso chili powder​
  • Hot sauce or sriracha, if desired


  1. Drizzle olive oil and add garlic to a pan over medium heat on your stovetop.​
  2. Add chopped vegetables.​
  3. Squeeze tofu in your hands over the sink to reduce water content.​
  4. Crumble into the pan.​
  5. Add salt, paprika and chili powder to season and cook for 3 min.​
  6. Serve with avocado and hot sauce/sriracha.


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