According to a recent student health survey at University Park, only 4.4% of undergraduate students reported eating the recommended amount of fruits and vegetables (Penn State University, 2018, American College Health Association-National College Health Assessment). Look at this guide from the Centers for Disease Control and Prevention to learn about how many cups are recommended for your age. You will find simple suggestions to help you eat more fruits and veggies.
You can also sign up for a free session with a registered dietitian or talk with a peer educator in the nutrition Wellness Service. Read more about these free resources.