Nature Meditation

Using mindfulness meditation in a natural setting can promote well-being.  Meditating outdoors can bring you more in touch with your senses and enhance the effectiveness of the meditative practice. Practicing mindfulness in nature can open your connections to the natural world.

There are resources available to students, such as the Manage Stress Workbook and Koru Mindfulness, both of which can be used outdoors. You could also use the Calm app as you relax at the Penn State Arboretum.

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