Yoga & Gratitude

Are you interested in being active, but do not like going to the gym?  Try the free weekly yoga class in 118 Pasquerilla.  In addition to the physical benefits of yoga, you may start to experience better mental health and improved psychological well-being. In fact, a study conducted by Ivtzan and Papantoniou in 2014 showed that the longer the study participants practiced yoga, the higher their scores on questionnaires about meaning in life and gratitude.

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