The Mayo Clinic describes light therapy as a useful technique to treat certain conditions like seasonal affective disorder (SAD). The box gives off a bright light that can mimic natural outdoor light, which can help improve mood, sleep, and ease the effects of SAD.

Health Promotion and Wellness provides light therapy boxes for you to use in The Wellness Suite, located in 20 IM. Stop by anytime during the week between 8am-5pm to give it a try.