National Nutrition Month

The theme of this year’s National Nutrition Month is Eat Right, Bite by Bite. This theme supports everyone in their journey, highlighting the idea that every little bite is a step in the right direction. Set small goals and make gradual changes to experience cumulative healthful effects.

There are two free options in Health Promotion and Wellness to help you take steps toward creating a healthier lifestyle.  One option is the nutrition wellness service provided by peer educators.   The other is through the nutrition clinic. Call 814-863-0461, or login to your MyUHS account, to schedule a free appointment with a peer educator or a registered dietitian.

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