You might be seeing a lot of information on nutrition and supplements and illness.  It can be confusing as what is fact and what is fiction.  No one food or supplement can prevent you from getting sick, so try eating nutrient-rich foods to support your immune system.

The following nutrients play a role in the immune system and can be found in a variety of foods:

• Beta Carotene rich foods include sweet potatoes, spinach, carrots, mango, broccoli and tomatoes.
• Vitamin C can be found in citrus fruits, berries, melons, tomatoes, bell peppers and broccoli.
• Zinc is in beef and seafood as well as wheat germ, beans, nuts and tofu.
• Probiotics are typically in cultured dairy products such as yogurt

Don’t forget to rest (aim for 7-9 hours per night), be active, and wash your hands!  Stay well!

Source: Academy of Nutrition and Dietetics. How to Keep Your Immune System Healthy. https://www.eatright.org/health/wellness/preventing-illness/how-to-keep-your-immune-system-healthy. April 2, 2020.