The many benefits of yoga and meditation

Blending yoga and meditation is a great way to relish each and every moment of life. There are many benefits to practicing yoga and meditation, like reducing stress and anxiety, enhancing mental clarity and building inner strength. Join Sima Farage, certified yoga & meditation instructor, every Wednesday, July 1 thru August 12 at 5:15-6:15 pm for an opportunity to build your mental and physical flexibility and mobility. No experience required, simply click the Zoom link to join –  

If you aren’t available to join the live class, take advantage of the recorded sessions on the Healthy Penn State website. The classes are posted every week for you to enjoy. 

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