Sleep is essential to keeping your mind and body happy and healthy. One important strategy that you can practice is keeping a consistent sleep schedule. Sleeping and waking up at regular times helps set your internal clock which is vital to experiencing the restorative properties of sleep. Here are tips to help you improve your sleep quality:  

1. Develop a regular bedtime routine, even on the weekends 
2. Do not consume caffeine 4 to 6 hours before bedtime  
3. Do not use technology at least 1 hour before going to sleep 
4. Exercise at least 3 hours before bedtime 
5. Set the temperature in your bedroom between 60 and 75 degrees (if possible)