FREE Stress Management 101 course on CANVAS 

College is a stressful time for many students. College courses are often challenging and time consuming. Health Promotion and Wellness has designed a free course to help you understand stress and how it impacts your life.  In the course you will identify what causes you stress and learn practical coping strategies. This is a self-guided course—which takes about 30 minutes–that you can exit and enter as often as you want. Get started today by clicking:

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