With mid-terms not too far off, HealthWorks has a recipe that’s a perfect snack for a busy day of studying – trail mix! Watch this cooking video to learn the benefits of each ingredient and how they’ll help you with that upcoming test.
Category Archives: Cooking Videos
How to Make a Healthy Yogurt Parfait
Today, HealthWorks is going to show us how to make a healthy yogurt parfait that’s perfect as a study snack during finals or before a big test.
This recipe is simple, but the nutrients in it help with memory and iron absorption.
Healthy Yogurt Parfait Recipe
2 tbsp granola
1/4 cup washed blueberries
6 oz. plain, non-fat Greek yogurt
How to Make Vegetable Salsa
Our latest cooking video shows you how to make a healthy batch of salsa with whole wheat pita chips. Salsa is a great dip option because it’s packed with vegetables. Choose a salsa like this that’s fresh over creamy dips for a healthier option.
For more cooking videos like this, visit our Healthy Recipes for College page.
How to Cook Healthier in College | Easy Instructional Cooking Videos
We’re kicking off a series of videos to make your cooking an easier and more enjoyable experience. Watch as some of our HealthWorks volunteers walk you through recipes step-by-step.
First up, let’s cover the classic grilled cheese sandwich. We’re also adding some tomatoes, but feel free to add whichever vegetable you most enjoy.
If you make this recipe, we’d love to see the finished product! Upload it to Instagram or Twitter and tag it as #healthypsu
Click here to watch our other healthy recipe cooking videos.
How To Video: Making Pasta with Vegetables
Making pasta is a quick and easy dinner option, but how can you make it healthier? Try this recipe that includes whole-grain pasta and vegetables to make your meal more complete. We used cherry tomatoes, yellow squash, and a green pepper, but feel free to include your favorite vegetables, like broccoli, cauliflower, or onions.
Click here to watch our other healthy recipe cooking videos.
Video: How to Make a Strawberry Smoothie
Fresh smoothies can be a great way to consume fruit and dairy, in one, convenient and healthy serving. Just be careful to use fat-free yogurt and avoid adding any syrups or sugars.
Watch as Jackie from Health Works walks you through how to make a strawberry smoothie. Click here to watch more of our healthy recipe cooking videos.