Building a mindfulness practice during your time at Penn State is a great opportunity to develop skills and tools to help manage stress and anxiety while simultaneously becoming increasingly aware of your own patterns, habits and preferences.  Below are resources to help get you started on your journey.

“Every moment is a chance to begin again.”- Sharon Salzberg



Guided Meditations

“Meditation practice isn’t about trying to throw ourselves away and become someone better. It’s about befriending who we already are.” -Pema Chodron 

Mindfulness and Racial Justice



Find our printable coloring pages here!

Other Websites


“Being able to pause is the greatest gift. It gives us the opportunity to bring more love and compassion into the world rather than more anger and suffering”  -Thich Nhat Hanh