Yoga and meditation recorded sessions

Virtual Yoga and Meditation

Join Health Promotion and Wellness every Monday and Wednesday from 5:30 p.m. to 6:30 p.m. via Zoom.  The class runs from Monday, August 24  to Wednesday, December 9 Zoom link:

No class September 7 or 30

Yoga instructor, Sima Farage, RYT 200, MBA, CHC, CEE, will guide the class through a blend of yoga and meditation during each hour long class. Pre-registration is not required. Simply click the link and join in.

Can’t make it to these class times? Follow the link below to watch recorded classes at your convenience!!