Join HealthWorks Peer Educators and Healthy Penn State Ambassadors every Wednesday during the fall semester for wellness activities. Every week this 45-minute session will feature an activity that is designed to help you reduce stress. Here are some examples of what we’ll be doing:
- Learn to destress with a body scan and belly breathing
- Create a mind jar and unplug from your phone and social media
- Go on a guided nature walk with meditation and cloud gazing
All Wellness Wednesday Wednesdays are located in the Wellness Suite (20 IM Building) from 4:00-4:45pm. We hope to see you there!