PENN STATE ATHLETICS – SPORTS PERFORMANCE INTRO
Penn State Athletics with Josh Nelson = outstanding resource of Sports Science for your program ***CLICK on LINKS & VIDEOS
LINK: PSU Sports Performance Website
LINK: PSU PERFORMANCE SCIENCE – Departmental YouTube Account
Josh Nelson – Penn State University Athletics – Assistant AD, Applied Health and Performance Science
These are a series of short videos by Josh Nelson to provide an introduction to Sports Performance – use as a model and apply to your Programs Fitness Plans & Sports Performance system ***CLICK on VIDEOS to view
PSU – SPORTS PERFORMANCE SERIES = START
VIDEO 2:48 Sports Performance – What is It?
VIDEO 3:58 Sports Performance – The Evolution
VIDEO 6:02 Introduction to Penn State Sports Performance – Organizational Model
VIDEO 2:18 Penn State Sports Performance – Systems Approach
PSU – HOW TO CREATE A HIGH PERFORMANCE TEAM
VIDEO 5:01 Prioritize an Athlete Centric Approach
VIDEO 5:28 Make Communication a Priority
VIDEO 4:47 Emphasize Planning and Evaluation
VIDEO 4:32 Establish a Learning Organization
PSU – ATHLETE DEVELOPMENT & TRAINING SERIES
VIDEO 2:19 Athlete Development – Adaptation
VIDEO 2:11 Ecological Approaches and Practice Design
VIDEO 2:57 Athletic and Academic Stress
VIDEO 2:41 Three Stages of Learning
VIDEO 10:47 Al Vermeil Pyramid
VIDEO 7:11 Planning and Periodization
PSU – ATHLETE DEVELOPMENT PYRAMID SERIES
VIDEO 2:14 Athlete Pyramid – Introduction
VIDEO 2:38 Health and Wellness
VIDEO 2:19 Physical Block – Part I
VIDEO 3:00 Physical Block – Part II
VIDEO 2:23 Physical Block – 4 Parts
VIDEO 2:20 Physical Block – Structure Building
VIDEO 3:58 Physical Block – Bioenergetics
VIDEO 2:28 Physical Block – Hormone Regulation
VIDEO 2:27 Technical / Tactical Introduction
VIDEO 2:26 Technical / Tactical Learning from Peers
VIDEO 3:58 Technical Development
VIDEO 2:22 Scaffolding
PSU – RECOVERY & ACTIVATION SERIES
VIDEO 5:15 Metabolic vs. Neural Stress
VIDEO 3:11 Formula 1 Car Example
VIDEO 3:29 Money in the Bank
VIDEO 8:11 Sleep – Introduction
VIDEO 4:56 Sleep – Consistency and Routine
VIDEO 2:11 Sleep – Environment
VIDEO 3:18 Sleep – Four Big Reminders
VIDEO 4:24 Sleep – Melatonin