Monthly Archives: April 2016

Passion Post: Mental & Physical Health Final Tips!

Everyone has something about them that they would like to change. Whether it’s getting in better shape or getting your mind in shape, everyone can improve something! Here are some final tips before I part with Passion Posts.

Physical Health:

  • Accept the fact that each person’s body is different, and ymila kunisou may not be able to look like Mila Kunis.
  • If you want to lose weight (healthily), focus on what you eat! You can workout a hundred times a week but if you still put bad foods into your body, you won’t see the results you want. And don’t forget to drink lots of water.
  • Target one area of your body each workout. You can’t expect to do one workout anexercise toy story potato working out work outd have your entire body change overnight. Your body takes time to change, don’t pressure it!!
  • DO NOT BE AFRAID TO ASK A TRAINER AT THE GYM! Do not feel like because you’re a girl you can’t go into the pit at the White Building! Just do it go for it you’ll feel so strong!

Mental Health:

  • Take everything one day at a time. If you look at all the work you need to do it can get incredibly overwhelming. To avoid that, just simply take things as they come.
  • Don’t compare yourself to others. As Americans, we tend to be very competitive (especially as honors students!) and this can cause so much unnecessary stress. Worry about yourself and things that impact you.
  • Do the best you can. That’s all you can do, and if you truly work as hard as you can, be proud of yourself regardless of the outcome!
  • BREATHE! We’re in college. You don’t need to have everything figured out.destressmonday monday chill relax motivationdestressmonday monday chill relax motivation

 

 

 

 

Most importantly, never be afraid to ask for help. People need people. It’s okay to need someone sometimes. Don’t be afraid to get counseling if talking to your parents or friends isn’t enough. Always do what’s best for you!

tv cute bye goodbye sassyHave a great rest of your freshman year!!

A Wrap Up of Feminism (with Some Sports on the Side)

So as I’ve shown through my previous Civic Issues Blogs, women’s rights play a factor in almost everyone’s day to day life. Today, I’m going to talk about women’s portrayal in sports and sports media. I’ve been trying to gain muscle mass for the past few months (without much luck, but I’m definitely stronger!!) , and I have a tendency to google new workouts. What I’ve discovered is that you have two options when searching for workouts:

the Cosmopolitan Five Minute Sexy Speed Workout,stacerizz drinking the bachelor working out work out

or the Men’s Fitness Strong Training Workout for Men.Bose nfl exercise workout working out

It has made me increasingly angry with each week passing the way the media tends to portray women working out as such a big deal as opposed to men working out is assumed. When you look up arm workouts, the first four pages of photos on google are men, and when you finally reach a women, it is a shot of her from behind, with the focus mainly on her bottom half if you know what I mean.

Of many many women in sports medias studies done, a study in 2014 showed that women make up less than five percent of sports anchors, and acknowledgement of women’s sports is very rare on air (with the few exceptions like the Williams sisters). A study done at the University of Southern California showed that coverage of women’s sports on national television has actually declined from the 1990s to the early 2010s to 1.6 percent of total airtime. In fact, they made you a list (as seen below) of other things in 2010 that received airtime instead of women in sports.

“• a swarm of bees invading a Red Sox/Yankees game
• a giant corndog that cost $25 at an Arizona Diamondbacks game
• a ribbon-cutting for a restaurant opened by Tommy Lasorda
• where former Lakers player Kendall Marshall will find a good burrito in Milwaukee (Chipotle)
• a stray dog that became a spring training mascot for the Brewers”

I think it’s incredible important for women to be represented in sports and in sports media for obvious reasons. Feminism is about asserting the notion that women and men are equals, and while physically men do have the upper hand in that arena, they most certainly do not have the upper hand in all sports and that does not mean that we shouldn’t acknowledge women working just as hard and doing just as incredible things in the world of sports. As a personal note, my dad always encouraged us to play on boys teams (basketball at age 12 being the only girl on the team was my prime) and we were playing baseball from a very young age. We used to go to summer camps with women college softball teams as our coaches, and looking back that may be the best way to implement the idea of women in sports: by showing them other older women in sports! Having them as my teacher definitely encouraged me to keep trying during softball because suddenly I had something I could be working towards in the sports world. Granted, I quit my softball team sophomore year of high school, but still I knew I could go onto something!

This semester, I’ve had the pleasure of reading and learning about different forms of feminism and gender roles through both my research for blog posts and reading my classmates blogs on gender roles. I really do think I will continue to learn more about feminism and its importance in both men and women’s lives. I now feel much more comfortable raising my opinion on these issues and hope to contribute positively to the feminist movement in the years to come.

Works Cited:

Women’s Sports Are Getting Less and Less Airtime

Feminist.org: Empowering Women in Sports

“One Of Feminism’s Stickiest Subjects”: The Sports Question

(CNN) The new women warriors: Reviving the fight for equal rights