Passion Post: Mental & Physical Health Final Tips!

Everyone has something about them that they would like to change. Whether it’s getting in better shape or getting your mind in shape, everyone can improve something! Here are some final tips before I part with Passion Posts.

Physical Health:

  • Accept the fact that each person’s body is different, and ymila kunisou may not be able to look like Mila Kunis.
  • If you want to lose weight (healthily), focus on what you eat! You can workout a hundred times a week but if you still put bad foods into your body, you won’t see the results you want. And don’t forget to drink lots of water.
  • Target one area of your body each workout. You can’t expect to do one workout anexercise toy story potato working out work outd have your entire body change overnight. Your body takes time to change, don’t pressure it!!
  • DO NOT BE AFRAID TO ASK A TRAINER AT THE GYM! Do not feel like because you’re a girl you can’t go into the pit at the White Building! Just do it go for it you’ll feel so strong!

Mental Health:

  • Take everything one day at a time. If you look at all the work you need to do it can get incredibly overwhelming. To avoid that, just simply take things as they come.
  • Don’t compare yourself to others. As Americans, we tend to be very competitive (especially as honors students!) and this can cause so much unnecessary stress. Worry about yourself and things that impact you.
  • Do the best you can. That’s all you can do, and if you truly work as hard as you can, be proud of yourself regardless of the outcome!
  • BREATHE! We’re in college. You don’t need to have everything figured out.destressmonday monday chill relax motivationdestressmonday monday chill relax motivation

 

 

 

 

Most importantly, never be afraid to ask for help. People need people. It’s okay to need someone sometimes. Don’t be afraid to get counseling if talking to your parents or friends isn’t enough. Always do what’s best for you!

tv cute bye goodbye sassyHave a great rest of your freshman year!!

9 responses to “Passion Post: Mental & Physical Health Final Tips!

  1. Amanda Taylor

    🙂

  2. Amanda Taylor

    Your blog has been very informational for all the things we have to deal with at college. It has always related to what is going on right now and your gifs never fail to entertain. I know this post has helped a lot of people this semester. Good job!

  3. I have experienced great stress, as I am sure many of us have, this year, but your blog has helped me manage it. Your blog has been helpful and inspirational every week and I’ll miss having these tips every week! I thought this post perfectly capped off the semester! Well done!

  4. Mary Kate Moran

    Your point about everyone just being built differently is so true and so important. “Healthy” doesn’t and shouldn’t look the same on two different people. Also, I will never in my life be daring enough to go into the White Building pit, but I am (as you know) inspired by your determination. By the way, since it’s your last post, you have hands-down destroyed the GIF game this semester, and honestly, I think you’ve upped our section’s standard, so we owe you one. 🙂

  5. Jessica Lu Rosenau

    Your posts, with positive messages and helpful advice, always brighten my day! I think sometimes I get overwhelmed with all of the work and responsibilities that I have that I find it hard to remember in the end health is the most important. Without health our bodies and brains would not be able to function at all. Your funny gifs and entertaining point of view definitely made your blog so much better too!!

  6. Emily Purnell

    I have loved your blog so much this semester!!! First off, you pictures and gifs are always hilarious and relevant. And you always offer extremely helpful tips that are very reasonable and easy to put into action. Hopefully I will remember these de-stressing tips for next year!!

  7. Jake Tyler Miscio

    I have loved your advice all year, from yoga to exercise to mental health. Today I really appreciate the mental health suggestions. After 3 straight days of exams I need some decompression. I need to take some time to focus on what is important and get away from the stressful world of grades.

  8. Shreya Bhatt

    I really enjoy how your blogs every week are so relevant to everyone who is trying to survive college life and just life in general. A lot of these tips are definitely ones that I think will forever be relevant and I know that I will definitely be taking some of this advice and putting it into practice to shape me to be the best that I can be now and in the future. Thanks for writing an awesome blog and I hope you have a great rest of your freshman year too!

  9. Mary Lawrence

    This has been one of my favorite blogs! Congrats you win in my book. The gifs always kept things interesting and all of your posts I could relate to. I like how you used this opportunity to tie all of your blogs together, I always looked to reading every week!

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