Civic Issues: Clinton’s Feminism Rubs Me the Wrong Way

I definitely mix politics and gender roles in this week’s blog post. I read a few articles (written by millennials) that are very “anti-Hillary”, and found it interesting that it seems to be as though people are annoyed that she calls herself a feminist. With more reading, I learned about many different “waves” of feminism, that I will also discuss later.

There are a lot of attacks on Hillary’s “feminism” because many of her actions seem counter-intuitive.

Recently, it seems that last week during the New Hampshire primary, Clinton decided to use her not so new strategy of feminism, but with a kind of peer pressure twist. The change here is that she now seems to be using feminism as a scare tactic, to convince all women that it is their duty, simply as fellow women, to vote for her.

Apparently, she is using this to rebuttal against groups like “Bernie’s Bros”, a sexist group of Bernie followers who attack Clinton on various websites (If you want a hilarious read, check out this article: Bill Clinton Accuses Bernie Bros of Sexism. Yes, That Bill Clinton).

“Just remember, there’s a special place in hell for women who don’t help each other!”

-former Secretary of State Madeleine Albright

If that doesn’t pressure you into voting for Clinton, nothing will. But encouraging that women support each other simply because they have the same genitalia is honestly ridiculous (and if we’re going there, then why don’t we all support Republican Candidate Carly Fiorina as well?). The concept of merely following the pack because women should vote for women discourages the idea that women have minds of their own! Don’t get me wrong, I completely understand how ground-breaking it would be to have our first female president, but if I refuse to donate my vote for the sake of a “good cause”.

Another issue is that though Clinton considers herself a Feminist (even boasts about it), her “brand” of feminism does not align with millennials views and wants through feminism.

“It’s fine for middle-class white people, but it completely ignores intersectionality*. Feminism that doesn’t include rights for the poor, for minorities, the non-cis is just not feminism to me. Rich white women don’t get to make the rules for everyone, or at least they shouldn’t.” explains Erica Brandt, who worked on the Obama Campaign in 2008.

It seems to be a general consensus that Clinton’s version of feminism comes from a different era, but which wave she most resembles is uncertain. The first wave comes from the late 1800s to the early 1900s, hoping to open up opportunities for women and also fight for suffrage. The second wave was from the 1960s to 1990s, and this wave focused on the sexuality and reproductive rights. The third wave attempted to rid the world of the idea of universal womanhood and stereotypes about body and gender. The fourth wave is what we are currently living through, including intersectionality and “calling out” misogynistic actions.

Just a side rant about the Clinton campaign– Hillary has announced that Bill, hedonald trump tweetr husband, will be joining her on the campaign trail, to which Trump responded…

 

This is one of the only times I will agree with Trump (I barely agree with his entire sentence, just because one person is bad doesn’t mean you get off clean Trump!!) but honestly, he has a decent point.

Having Bill as a part of her team has definitely hurt her with feminists in the polls. When allegations of Bill Clinton’s sexual misconduct emerged during Bill’s 1992 presidential run, she’s reported to have said “Who is going to find out? These women are trash. Nobody’s going to believe them.” People haven’t forgotten that, and I sure will remember it when in the polls. Attacking other women who are potential victims is never going to help feminism progress.

Thanks for listening!!

*I will discuss intersectionality next week in my blog, so if you’re confused, hang tight for two weeks! 🙂

These are the articles that I am referring to throughout my blog post:

Hillary Clinton Campaign Leans Heavily on Feminism to Make Case Against Bernie Sanders (ABC News)

Gloria Steinem and Madeleine Albright Rebuke Young Women Backing Bernie Sanders

Why Millennials Don’t like Hillary (The Daily Beast)

Passion Post 3: “Just Calm Down” “Don’t PANIC”

This week’s topic: PANIC ATTACKS

I bet you read it screaming, right? Anyway, don’t freak out (or better yet, don’t PANIC).

transparent png transparency transparent blog dont panicI decided to focus on a topic that most people feel uncomfortable talking about or sharing their experiences with because I think it’s important to make sure everyone knows these things don’t make you crazy. Panic attacks or panic disorder affects one in ten people.

kim richards calm down reality tv rhobh lisa rinna

Here are some signs that you may suffer from panic disorder (note: this is not a bad thing, this just means that you can use the following information to help you better understand and get control of your feelings and emotions) :

  • shortness of breath
  • chest pain or discomfort
  • shaking
  • feeling detached from the world around you
  • feeling dizzy or faint
  • fear of dying or going insane
  • feeling like you have no control over yourself

There are treatments and medications, but I’m here to provide you with a couple of websites and that actually do a fantastic job at calming my panic attacks (free of charge!). Even if you don’t have panic attacks (which 9/10 of you don’t) these are AWESOME stress relievers.

  1. The Quiet Place Project: 90 Second Relaxation Exercise
    1. This is the best for me. It puts things in perspective each and every time I do it.
  2. This Is Sand
    1. Literally just sand streams out of the mouse. Create a masterpiece while you calm down.
  3. The Flowy Game
    1. I have yet to try this game, but I just downloaded it! It’s caption is quite direct: “designed to combat panic attacks” so I’m thinking this could be pretty awesome. I’ll give a review next week.

Sometimes, you can have exercise induced anxiety, which can lead to a panic attack.exercise toy story potato working out work outThis is because a lot is happening in the body when you’re exercising: heartbeat rapidly increases, blood flow increases, and you need a lot of oxygen. Forgetting to eat and stay hydrated are big causes in possible anxiety attacks post working out.

Hope this wasn’t too serious for you guys this week, it’s just a topic very close to my heart and was on my mind! Hey, even Olivia from the Bachelor gets panic attacks sometimes, and who doesn’t love her??

Take it easy this week and love yourself guys.

GIVE ME IDEAS FOR NEXT WEEK, anything you want to hear about relating to Physical & Mental Health?

More detailed help involving panic disorder:

Overcoming Panic Attacks

Panic Disorder Symptoms, Causes, Signs, Diagnosis and Treatments

Panic Attacks and Disorders

Passion Post 2: Sleep Affects Everything

I wish I could be more creative with my title but guess what?  I’m sick. Guess why? I don’t sleep enough… at all. And it’s finally caught up to me!

sleep jet lag tired sleepy exhausted

In college, it’s very easy to stay up until the early hours of the morning. So easy, in fact, I can no longer fall asleep before 2 am. But getting the right amount of sleep doesn’t just make you incredibly grouchy. It also causes detrimental effects on your mental and physical health.

Mental Health: Sleep problems can be symptoms of depression, anxiety, and bipolar disorder. “But neuroimaging and neurochemistry studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability,” states the Harvard Health Publications. While there is no definite screaming falling asleep passing out david after dentistproof for sure just yet that sleep contributes negatively towards your mental health, I’d say it’s a safe bet to think that negative thinking and emotional
vulnerability aren’t exactly beneficial to your mental health.

 

Physical Health: Simply put, The Better Sleep Council says, “While weary, overextended Americans are turning to “quick fixes” like caffeine and performance-enhancing supplements, which claim to improve everything from their daily workout to their sex lives, they are losing sight of what experts say is essential to improved performance: a good night’s sleep.” Some studies even show that sleep deprivation can be linked to the development of diseases like obesity, diabetes and hypertension. Chronic sleep loss has been shown to create an impaired immune system.

Tips on how to sleep better: Going to sleep at the same time each night. Exercising daily, tire yourself out naturally! Wind down, read a book, tryyyyyy not to be on your cell phone because the brightness convinces your eyes that it is still time to be awake.

girl beach kid tired sleepyNext time you go to nap…

Try to power through so that you’ll be more tired EARLIER at night (maybe even BEFORE MIDNIGHT! :O )

On that note, I better get some sleep. Goodnight 🙂

mtv kanye west sleeping goodnight vmas 2015

 

Research Links:

Sleep and Mental Health (Harvard)

Physical Performance & Sleep

How Sleep Affects the Immune System

Healthy Sleep Tips

Civic Issues #1: Stand for State

For my civic issues blog, I am choosing to focus on different movements and actions involving or pertaining to the current feminist movement. I think that I am far too ignorant on these subjects and would love to have a better understanding on important topics like intersectional feminism and cultural feminism. I hope to spread knowledge and help inform others (as well as myself) about ways you can help movements such as these and many others that promote gender equality and fairness.

"I stand because... We ALL deserve better"

“I stand because… We ALL deserve better”

This week I was lucky enough to be able to take part in a program put into place by Penn State called “Stand for State” (which I found out about through Stuco Leader Aaron Blakney, shoutout to him for always having the best service projects and encouraging everyone to take part in awesome things happening around campus). A recent article on the event, wrote “The culmination of two years of planning, Stand for State promotes bystander intervention and its place in preventing sexual and relationship violence.”

I think that this ties back to gender equality because we as a society needs to learn how to protect each other, no matter what. There is a stereotype that only women can be victims and it is simply untrue. We learned and healthily discussed how to help victims, no matter who they are and no matter what their situation. It’s each and every person’s job to stop being a bystanders and start consciously making an effort to help those in danger around you. This also supports the way feminists want all women to start looking at each other as allies instead of enemies

“A single choice in one moment in time to use your voice, actions or choices to make one small corner of the world safer,” Green Dot’s company says. Green Dot is a company that helps people learn about how to prevent violence within their community, so Penn State was inspired to incorporate many of their ideas into this day. Basically, new violence prevention behaviors are nicknamed “Green Dots” in hopes that people will choose these acts instead of remaining a bystander. The key to making a good violence prevention behavior is the “Three D’s”: direct, delegate and distract.

There were lots of different spots to check out during the event all scattered throughout the Hub. There was entire room filled with green balloons!** On some balloons were messages you were supposed to find with questions on them to discuss with others in the room. For example, “How would you recommend making this campus safer for everyone? (presumably, in regards to sexual assault)” to which @Amanda wittily responded “By doing events such as this one!” This was by far my favorite part of the day.

IMG_2760

Amanda and I in the ball(oon) pit

**Also fun PS, I’m on the PSU Snapchat story, twice kind of. By the time you’re reading this it will barely still be there, but there’s a video of me popping all the balloons. Here’s a quality screenshot below. Also the video immediately following it is my story, which has like 18k views and is my fourth snapchat on the PSU Story!!

A screenshot of me popping balloons

A screenshot of me popping balloons on the Campus Story.

 

 

Links for Research:

Stand for State

Stand for State provides the tools for Penn Staters to stop violence

Live the Green Dot

Passion Post (Take 2): Balancing Physical & Mental Health

In my previous set of 10 Passion Posts, I discussed the impacts your daily life activities have on your happiness. I looked at how components such as sleep, religion, and income level affect how happy a person is or sees his or herself.

Similarly, this semester I will be focusing more closely on the importance of balancing your physical mental health. I think that in college, it is very easy to get heavily invested in clubs, activities, sports, classes, or even just your workout schedule.

health healthy salad lettuce dieting

What even is “being healthy” anyway?

beyonce bey fake smile denial

None of these are good examples of being mentally or physically healthy. 🙂

By forcing myself to write this blog each week, I will also be forcing myself to work on these two major factors (mental and physical health) in my life that contribute so much to our over-all well being. I will probably bring other aspects of well being into the equation, but mental and physical are the two main focuses.

Each week, I will make more conscious decisions to make sure that my mental and physical health are in check, and share some of the best ways I have figured out how to while living on campus in a dorm. This may be anything from making hard boiled eggs in the communal kitchen (to get more protein!) or forcing myself to skip my daily nap and instead get my butt over to the White Building (which is quite literally only twenty feet away).

SLOTHILDA life cartoon comics sleep

I’m super excited to delve deeper into these topics and I will start here by saying that this week and “syly” week I tried (and I would say succeeded) to keep my mental and physical health in check. This new schedule with classes in Ford and Forum are making even my Fitbit exhausted. I’ve hit a couple Power Remix classes, the elliptical, and eaten a pretty good variety of food groups. As far as mental health is concerned, I’ve made sure to start alllll my homework way ahead of time to cut down on the breakdowns this semester (kidding…) and I’m desperately trying to give myself a strict bedtime of midnight… or one am depending.

Thanks for reading, see you next week!

Other Links to Check Out:

This is my controversy video! The Atomic Bomb

PAS10: I’ll Leave You With a Few Tips (& Gifs, of course)

Close your eyes and try to picture what makes you happy.

Most people picture a place, a time, a moment, or a person, but there are millions of things that bring us momentary joy.  Listening to a song can make you smile, watching a movie can bring you to tears of laughter, and binge streaming Netflix shows. If these things make you happy, go enjoy them. But, everything in moderation.

Many people feel like they aren’t in control of their emotions, especially their happiness.

I’m gonna leave you with some really simple tips that people often forget can be really effective, basically a hodgepodge of everything I’ve written so far this year.

Don’t be afraid to look silly. You will miss out on so much if you care about what every single person around you thinks.

Get eight hours of sleep, if you can. You’ll wake up refreshed each morning instead of dreading to get out of bed.

Cheezburger sleeping bunnies

If something made you smile, write it down! Good memories are never a bad thing. I write down good days on pieces of paper and put them in a jar in my room. At the end of the year, my family dumps all of our good memories out and reminisce. It’s the best way to go into a new year.

Compliment people if you think they look good! They’ll feel better, and you’ll feel better for making them give you that bashful grin (But don’t over-compliment).

funny parks and recreation amy poehler parks and rec leslie knope

Savor things that you enjoy. Live in the moment. I’m a prisoner to my iphone as well, but if something’s beautiful and you want to really remember it, it’s harder to remember it when you only saw it through a screen…

animation animated picture food designparks and recreation iphone phone ron swanson smash

It’s ok to ask for help! We are only human. We all need to be picked up when we fall down sometimes. Help is a good thing, it helps us grow.

video nba parks and rec dunk pacers

Drink more water!!! Everyone forgets to hydrate themselves sometimes but on a daily basis you should be having minimum five cups of water a day. It’s important. You’ll have less headaches, feel more awake, and typically feel all around better.

water awkward drink wire marco

Don’t be afraid to eliminate things that are toxic from your life; whether it be a class, or an activity you do that is no longer compelling for you, or long-time friend, it isn’t selfish of you to decide that you are better off without said toxin. friends with reasons stay ex

And if you think something new will interest you and make your brain light up like a million fireworks, do it!! Don’t be afraid to try new things.

parks and recreation parks and rec ron swanson ron swanson dancing ron swanson happy

A few friends of mine have given me a couple of apps and websites that [claim they] lead to being happier! I’ve tried a few and really think they have the potential to help anyone struggling with getting a grasp on their emotions.

Websites:

Happify: a website (and an app!) that after an initial quiz, puts you on a track to become happier if you follow their games and activities each day.

Apps:

Stigma (free): Rediscover yourself with the world’s most popular personalized journal.

Owaves (free): a fun, easy and VISUAL way to plan meals, exercise and sleep into your day

Hope you enjoyed my weekly rants and spontaneous research on different aspects of your daily lives that may (or may not) affect how happy you are!! I’ve had such a great time writing these each week and questioning how to better my daily activities. Hope you liked my ridiculous amounts of Parks and Rec gifs (and no I don’t have these all on my computer, use giphy it’ll change your life).

Signing off for the last time, bye bye Passion Posts!

 

PAS9: Let’s Talk About Mental Health

depressing animated GIF

As with all types of personal health, mental health plays a big role in affecting your day to day life and happiness. This will be a fairly serious and explanatory post, so if you’re looking for my usual Parks and Rec Gifs, check last week’s post on sleep deprivation.

For many reasons, people have a difficult time acknowledging that they need to rehabilitate themselves and give themselves time to heal.

There is definitely a stigma around mental health that just doesn’t exist around all other types of personal health; you can tell people with ease that you can’t go for a run because you have a hurt ankle, but you find it harder to say you couldn’t complete an assignment because you had an anxiety attack the night before. Physical therapy as well as regular therapy are both helping you help yourself get better, yet one is viewed as someone enduring through pain and the other is viewed as for crazy people. If you want to take part in a movement to help stop the stigma, sign the StigmaFree Pledge here.

Before we can fix this stigma, I think we need to a better job of teaching about mental health to kids so that they grow up with a better understanding of what having a good mental health means, and can help recognize signs of when others potentially need help.

black and white animated GIF

Being able to identify the characteristics of good mental health is a great way to start. The Mental Health Foundation states the following on their official website:

“Good mental health is characterized by a person’s ability to fulfill a number of key functions and activities, including:

  • The ability to learn
  • The ability to feel, express and manage a range of positive and negative emotions
  • The ability to form and maintain good relationships with others
  • The ability to cope with and manage change and uncertainty

Your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages of your life.”

It goes without saying that having a healthy body can lead to a healthy mind, and that by eating good foods and working out every once in a while you create positive endorphins (as I’ve talked before and all that jazz), but there are also steps you can take for mental health as well. You can begin to improve your mental health today by trying some of these “connecting” habits, which work on establishing better relationships with friends and family. Psychology Today’s author Nancy S. Buck Ph.D. lists the following as “connecting” habits to try:  Caring, Listening, Supporting, Encouraging, Respecting, Befriending, Trusting and Accepting. You should attempt to stop yourself if you find yourself constantly doing disconnecting habits:  Nagging, Withdrawing, Blaming, Punishing and Complaining.

I know they seem cheesy, but focusing on a goal can be really helpful for those struggling to make meaningful relationships with those around them. If these steps helping you connect with others don’t work for you, there are many other things you can try. College can be very lonely, and if you’re not a fan of yourself, it won’t be a fun time for you.

People are afraid to admit they need help, but I’m far more afraid of what will happen if they don’t go out and actively get the help they need. Your mind can get sick just like your body can, and it needs time to rehabilitate. At Penn State we are lucky to have many programs in place that are available, such as CAPS: Counseling and Psychological Services, but many people won’t use these services because they’re scared of what others will think.

If you need help and don’t have anyone to turn to, please consider therapy because it can be super beneficial to just talk to someone and have someone actively listen! Needing help is completely normal and getting help is brave.

Sources

Mental Health and Happiness: Start today practice a connecting habit and eliminate a disconnecting habit.

Mental Health: How can we help ourselves?

Extra Links:

10 Quick Easy Ways To Improve Your Mental Health

PAS8: More Sleep, Less Stress = Happier

For many people, sleep is an escape from the real world. I know I adore my mid morning, afternoon, or late evening naps. They help me regenerate, and I am much more energized and focused after I take one.

parks and recreation animated GIF

Your body does a very good job at letting you know it needs rest, whether it be the drooping eyes, the unstoppable yawns, or maybe it’s the bags under your eyes. Hey, if you sleep more, you’ll be naturally prettier, which will probably enhance your happiness because who doesn’t want to be attractive?

giphy

Unfortunately for some, sleep doesn’t come so easy. If you are stressed, you tend to sleep less because things are constantly on your mind. “Too must stress, be it regarding financial concerns, health problems or relationships, makes it harder to sleep. A lack of sleep, however, only increases the amount of stress that you feel because your sleep-deprived body churns out more stress hormones” says Molly Edmunds, researcher in sleep and health. Because of this, there is a terrible cycle between stress and lack of sleep. There is also a clear connection between insomnia and depression.

Another issue with lack of sleep is that it can cause a dramatic change in behavior. Many people become extremely cranky and annoyed by the littlest things. This can cause problems with friendships, relationships and potentially jobs. All of these things have daily impacts on your personal happiness, and being cranky can definitely negatively affect each one of them. Forbes also has done some research on how sleep deprivation can “fry your brain”. Apparently, those who are sleep deprived cannot stop overthinking things, causing them to not answer questions correctly or to the best of their abilities. It has even been found that lack of sleep can begin to falter your attention, memory and other cognitive functions.

Sleep is one of the most important things to keep you healthy. When you’re sick, you need rest to get better. Not just your physical body benefits from sleep, but also your brain benefits because it needs breaks and time to relax and not think! Lack of sleep can lead to confusion, disorientation and feeling just absolutely miserable.

In a study, it was found that the average well-being score for people who reported getting 8 hours of sleep a night was 65.7 out of 100, compared with 64.2 for those who got 7 hours of sleep and 59.4 for those who got 6 hours of sleep. This shows that well-being is really affected by the amount of sleep you get, and the more you get, the better off you are!

At the end of the day, your health impacts happiness far more than anything else, and sleep is critical in your daily health.  “Making $60,000 more in annual income has less of an effect on your daily happiness than getting one extra hour of sleep a night,” says  Norbert Schwarz, Ph.D., a professor of psychology.  Someone tell that to Leslie Knope.

 

goodnight animated GIF  I sign this post off sick and exhausted. Hope everyone gets a great night’s sleep tonight!!

 

Sources:

http://www.webmd.com/depression/guide/depression-sleep-disorder

http://www.forbes.com/2009/10/31/brain-psychology-behavior-technology-breakthroughs-sleep-deprivation.html

http://www.huffingtonpost.com/arianna-huffington/sleep-challenge-2010-slee_b_436341.html

http://www.livescience.com/50005-happiness-well-being-poll.html

RCL 5: Powerful Picture

_85363863_golf_reu976

“Jose Palazon, who works for migrant rights group Pro.De.In Melilla, took this picture of one golfer in mid-swing, while another gazes at a group of men (and one policeman) perched on the fence. ‘It seemed like a good moment to take a photo that was a bit more symbolic,’ he told the El Pais newspaper” (10 moving photos of Europe’s migrant crisis).

This photos visuals are strong because there are only really three colors in the picture: green, shades of black, and shades of white. It’s interesting that the colors that the golfers are wearing are white, almost implying cleanliness, purity, and they are surrounded by green fields almost symbolizing wealth and privilege. The people trying to climb over the fence are mainly shadowed from afar, looked as though they are dressed in all black, which reminds me of a robber or someone who is aware they are doing something illegal. The image argues that the people  dressed in white deserve to be there and the people shadowed in black do not, all due to circumstance. It argues this through its usage of colors and also the actions occurring by the people in the photo.

Those dressed in white are encompassed by green waves of grass, making their actions seem calm and effortless as they swiftly hit golf balls into their emerald abyss. On the contrary, those seen in the shadows are in a pretty compromising position. It is clear that they are doing something dangerous to their own lives — jumping a fence probably twenty feet high. One person in particular is almost horizontal, looking like they are holding on for their life. The juxtaposition of these actions makes them stronger and gives the photo a clearer message, that one group of people is in the right and one is in the wrong.

This photo is relying on both ethos and pathos. Through ethos the photo makes you question whether or not it is moral to allow the people to climb over a fence, clearly intended to keep people out. On the other hand, should we allow people to struggle just from being on the other side of a fence while others are able to live in such leisure? Pathos is the emotions we feel for the people who are trying to overcome their situations by taking action and going somewhere else, though we know all the problems they will face once on the other side.

 

Works Cited

“10 Moving Photos of Europe’s Migrant Crisis – BBC News.” BBC News. BBC, 4 Sept. 2015. Web. 20 Oct. 2015.