Almost everyone knows someone who is gluten-free. But beyond gluten intolerances and allergies, there are many allergens that are present in food. This includes, but is not limited to, nuts, soy, eggs, milk, and sesame. As a result, many grocery stores have capitalized on this by providing certain products that exclude one, a few or all of these allergens.

Not only that…there is a whole market in grocery devoted to specialty and organic items. Organic food, by definition, is not processed with chemicals and sold as close to natural as possible.

Whole Foods is one of the leading stores in specialty grocery in the U.S.

However, they are also one of the leading stores in the highest prices in the U.S.

Whole Foods is notorious for carrying expensive products, but many consumers with allergies cannot afford the premium prices that come with the products. Many people cannot buy hemp milk and ancient grains from the Middle East on a regular basis.

Here are some allergen-free foods that provide a great deal of nutritional value at a more reasonable price…

Spinach. This dark leafy green vegetable includes many vitamins and minerals that are a great supplement to a healthy lifestyle. These include iron, which is necessary for circulatory system health, vitamin K, which promotes gastrointestinal health and calcium, which supports bone health. This green is great in a smoothie with raspberries, blueberries, vanilla greek yogurt, and ice. This item is relatively inexpensive and versatile. 

Carrots. This vegetable contains beta-carotene which can be synthesized into Vitamin A in the body, which is essential to healthy vision and bone support. Carrots are great roasted with brown sugar and honey.     

Salmon. The fish is one of the healthiest proteins, and it can be found for a lower price when on sale. This fish contains omega-3 fatty acids which promote a healthy cardiovascular system. This is a great source of protein with a relatively low amount of unhealthy fat.

As you can see, it is easy to be healthy, and even allergen free, for a low price.