Anxiety can be a complicated and complex disorder that effects different people in different ways. Anxiety includes feelings of excessive and/or unrealistic fearfulness towards future or current events. Under the umbrella of anxiety, generalized anxiety is characterized as excessive worry, tenseness, and apprehension towards every day life events. Sometimes this worry comes from stimuli, but in other situations, there is no obvious reasons to worry. Another branch of anxiety is panic disorder. This disorder includes spontaneous episodes of intense dread and fear. Some physical symptoms during a panic attack episode can be chest pains, fear of loss of control, trembling, tightness in the throat and hot flashes. Major depressive disorder is characterized as extended feelings of intense sadness, loss of interest in activities, fatigue and feelings of worthlessness.
Being diagnosed in 3rd grade with generalized anxiety, major depressive disorder and panic disorder, I have been aware of what anxiety was and how it impacted me very early in my life. Although, because of the stigmatization of mental health, I never talked about it. But, a lot of things I constantly hear regarding my anxiety is, “take a breath, it’s not that big of a deal,” or “just be happy, you’ll be fine” or “it’s all in your head.” A lot of these things, instead of making me feel better, created more anxiety. Through learning about the psychological and scientific background of anxiety and depression, it has been cool to point to something that causes these feelings. When sometimes not knowing specifics of where my anxiety and depression stem from, pointing to reduced norepinephrine and serotonin, is in a way very freeing. Also looking at things like PET scans of the brain’s energy consumption has been a nice way to not only reduce the stigma in my conversations with others, but the stigma I have about myself having these disorders. Knowing not to believe the things I am hearing from my friends about “getting over it” through recognizing what these disorders truly are, has given me peace. I am excited to use the things we learn in class to spark conversation with people I know have preconceived ideas about these anxiety and mood disorders.