A little anxiety or stress every now and then is completely normal. Sometimes stress can actually be a good thing, if it is constructive. For example, some students tend to work better when they’re “under pressure”. However, too much stress or anxiety can be bad and dangerous if it constantly interferes with your daily life.
Obsessive Compulsive Disorder is a form of an anxiety disorder. OCD is a persistence of unwanted thoughts or obsessions that lead you to engage in senseless rituals or compulsions that cause you distress. These obsessions raise your anxiety and the rituals or compulsions are generally done to try to lower the anxiety. A lot of people have minor forms of OCD but this disorder really can become a huge issue if the obsession controls your life. For example, the video we watched in class about the woman who wouldn’t open doors or touch anything with her hands and would constantly wash them.
A lot of people can relate to having a little form of OCD with certain things. My sister constantly makes fun of me for my little obsessions. I have a weird thing with times and numbers. The volume on the TV, my Ipod, or anything else has to be a multiple of 5. Honestly, I have no idea why but if it’s not, it drives me insane. The same goes for the time I set my alarm for in the morning and the time I actually get out of my bed – it must be a multiple of 5. Or if I put anything in the microwave. When I’m home, if I’m in the kitchen with my sister, she’ll deliberately put something in the microwave for 33 seconds, instead of 30 because she knows it will bother me. I actually usually go and change the time for her.
I know my little obsession might seem weird and abnormal but it’s really not that big of an issue. I don’t let it in anyway interfere or affect my daily life. It doesn’t stop me from doing anything I would normally do and like I previously stated, it’s normal to have a little stress or anxiety over certain things.