I just got back from what feels like my first moment of downtime after 48 hours of chaos. What a week it’s been and it’s only Wednesday. Tonight at Schreyer for Women we did group yoga and affirmations. It’s an understatement to say I desperately needed that precious hour of relaxation time. Now, after getting […]

A couple weeks ago we talked about practicing mindfulness through guided meditation and breathing exercises. This week, I want to revisit the topic of mindfulness and present another practice I use to help me work through my thoughts and emotions. This past weekend, I went home for the first time since leaving for college. I […]

Hello everyone and welcome back to another edition of “It’s the Small Things.” I couldn’t think of a more creative introduction for this week since my brain is currently fried from exams, speeches, career fairs, and interviews. After having such an overwhelming week myself, and knowing it was a stressful week for many people around […]

This past weekend I celebrated my nineteenth birthday. I felt a lot of love from a lot of people, but something was nagging me. My last year as a teenager. Something about being nineteen felt less exciting (and a lot older) than turning eighteen. I couldn’t quite describe what was bothering me, and it made […]