One of the most rewarding parts of going to the gym and lifting weights is improving and achieving goals. Working toward goals is very motivating and ensures that you are getting better and better throughout your time exercising. These goals should be tailored towards yourself and should not be treated as a way to impress others.
The first step for setting fitness goals is to determine why you want to go to the gym. Is it to lose weight? Is it to build muscle? Is it to make friends? Regardless of the reason, you need to determine why you are there so that you have something to motivate you. Next, you should write the goal down and make it timebound. Writing the goal down will ensure that you are held more accountable when it comes to achieving it. It will also make it less likely that you will forget it. Making the goal timebound gives you a deadline to work toward. It is very easy to want to achieve outstanding goals in a short amount of time, but it is important to make these goals realistic. You are human and should not be too hard on yourself by setting unrealistic expectations.
So how do you progress in the gym and take steps toward achieving your fitness goals? Progressive overload is the most effective way to do so. Progressive overload involves making your workouts more and more difficult over time. This is a gradual process and should not be rushed. There are a few different ways to follow progressive overload. The first is my favorite, which is to increase the weight you use for each exercise. Every few workouts adding around five pounds to whatever weight you are using can make a huge difference. It will likely be difficult at first but will become easier over time. The other way to do so is by increasing the number of reps you do for each exercise. While this certainly works, you may find yourself doing more endurance training than strength training, so I recommend the prior option.
Consistency is crucial to being successful in anything. This is no different from being successful at the gym. Sticking to a workout for a long period and ensuring that you are following progressive overload will make a massive difference in your experience at the gym. Going to the gym with goals and not being consistent will have similar results to having no goals at all. On the other hand, being consistent with great goals will enable you to have success in the gym and to achieve your fitness goals. Consistency will be much easier if you have fun in the process and don’t put too much pressure on yourself. Remember you are there to have fun and work toward your goals.
The importance of setting goals and progressive overload cannot be understated. Without doing so there is no direction. Regardless of your goals, I wish you the best of luck in achieving them. Thank you for staying up to date with my blog. Hopefully, my blog and advice throughout it have helped make your fitness goals a reality!
Leave a comment