Hi! My name is Josie, and I am a freshman at Penn State University. I am writing this blog with the intention to help others improve their current lifestyles. I am no professional on health or cosmetology, but I have been doing most of these tips and routines for a while and think they are very beneficial to my life. Transitioning to college was a challenge, and the information I share really helped both my physical and mental health.

Please let me know if you have any questions, concerns, or ideas. Thank you, and I hope I can help. Stay healthie!