Welcome to the fitness world, where sweating is more than just burning calories. If you’re ready for a dramatic change in your life, then get ready because daily exercise and working out do wonders for human mental health. So, how does moving your body move your mind to a whole new level of happiness? Let’s dive in!
Exercise isn’t just about getting fit; it’s about stimulating the brain. When you work out, your brain releases endorphins, which are natural mood boosters ready to make you feel alive and energetic. This means that exercise isn’t just a workout; it is also a mood makeover! Furthermore, working out also sparks neurotransmitters like serotonin and dopamine, which help regulate mood and make you feel more satisfied. So by incorporating an essential workout routine, you’re giving the brain a tool to combat stress and anxiety.
4 chemicals are at play when humans feel happy. (source)
Not only does fitness help your brain, but it also improves your sleep. A few months ago, I was struggling to sleep. I found myself constantly fidgeting from one side of the bed to the other, unable to stay calm. I would stare at the ceiling simultaneously, my mind racing with millions of thoughts, and no matter what I tried, I couldn’t seem to settle down. However, this madness all ended when I started doing strength training workouts for my arms, back, chest, and legs. To my surprise, not only did my energy levels soar, but my sleeping hours changed too. For the best results, I finished my workout a few hours before my bedtime to give myself time to wind down, and I also stopped using my phone one hour before bed. I then repeated this routine until it became consistent, and now I have been at peace for months!
Chest and arm workouts that build muscle and relieve stress. (Source)
Finally, as you exercise more, your body will grow stronger, and you will notice an increase in self-esteem. Each small victory builds more on the last, and before you know it, not only are you stronger physically but also mentally. The more you achieve in your fitness journey, the more you realize what barriers can be broken in all aspects of life.
Now nothing is stopping you! Exercise is more than just getting fit; it’s a way of improving your brain’s health, sleeping patterns, and confidence levels. Whether it’s a simple walk along the Penn State campus or an entire workout at the gym, just go outside and get moving. Start small, stay consistent, and the results will show.