How Do the Two Sports Differ? When I talk to someone who is knew to learning about fitness and I begin to discuss powerlifting, oftentimes they think I am referring to bodybuilding. It is a common misconception among those who are new to the fitness world that powerlifting and bodybuilding are the same sport.
HEALTH, FOOD AND FITNESS
Why is it Important to Eat After a Workout? After intense training that may consist of lifting weights or high intensity intervals for cardio, it is important to … [Read More...]