How Do the Two Sports Differ? When I talk to someone who is knew to learning about fitness and I begin to discuss powerlifting, oftentimes they think I am referring to bodybuilding. It is a common misconception among those who are new to the fitness world that powerlifting and bodybuilding are the same sport.
HEALTH, FOOD AND FITNESS
Importance of Post-Workout Nutrition
Why is it Important to Eat After a Workout? After intense training that may consist of lifting weights or high intensity intervals for cardio, it is important to … [Read More...]
Increase Your Calories, But Still Lose Weight
Dieting and Hormones When trying to lose weight healthily, it is necessary for people to expend more calories than they are taking in. To do this, people usually … [Read More...]
Women and Weights: Increasing Strength and Confidence
Strength Over Stereotypes In the past it has been common for women to fear entering the area of a gym oriented around weight training. That section of the gym is often occupied by seemingly intimidating men with large muscles, since stereotypically, men … [Read More...]
Flexible Dieting and a Healthy Lifestyle
Diet Flexibility Leads To Success I believe that a balanced, flexible diet is the key to maintaining a happy and healthy lifestyle. To me, a flexible diet is one that incorporates adequate nutrients and calories for specific individuals, while also allowing … [Read More...]