I see the advantages of technology to allow for work-life balance, as I do have some freedom to work from home when I need to be there with a sick child. Although I still enjoy going into the office most days to have that face to face conversations with those I work with, and the customers I support. The world has become smaller, as you can build teams from all over the world and work on projects together. that is remarkable. I will say that sometimes it is also difficult to step away from work when it is at your fingertips and always available like through apps on the phone or laptop. I do find it difficult to unplug from work sometimes when I am at home, trying to spend time with my family.
I can see some of the good things that came with technology, creating more connections with the world, and the flexibility to work from anywhere, but I think the hardest thing is to unplug from work, relax, and enjoy your life without all the outside pressures.