Brought to you by Penn State Counseling and Psychological Services (CAPS), Life Kits are step-by-step wellness packages designed to help you navigate and demystify some of the more perplexing parts of being human.
Get started with a Life Hack Kit here
Kits include:
- The Variety Pack: Personalize Your Wellness Journey
- The No-More-Nail-Biter: An Anxiety Management Kit
- Belonging: A Campus Connection Kit
- Beyond the Mirror: A Broadened View of Body Image Kit
- Let’s Do This!: A Motivation Kit
- Weeding Out the Facts: A Cannabis Consciousness Kit
- Think About the Drink: An Alcohol Awareness Kit
- Do They Know I’m a Fraud?: An Imposter Phenomenon Kit
- CAPS Services: A Campus Mental Health Kit