Food is fuel to the body, which is why nutrition plays a major role in maintaining positive health and well-being. In fact, nutrition along with physical activity was one of the top two dimensions of wellness that Penn Staters were interested in learning more about. From campus gardens to healthier options in cafeterias and vending machines, here are some initiatives to help individuals keep their nutrition on track.
- Added Sugar is Not So Sweet
- Be Choosy in the Dining Hall
- Building a Healthier Salad
- Easy on the Salt
- Eat More Color
- Effects of Excess Sodium
- Fruit Dissection
- Get Smart About Super Foods
- Grow the Rainbow
- Healthy Eating for an Active Lifestyle
- Healthy Eating for Vegetarians
- Healthy Meals Your Teens Can Make
- Healthy Start to Home Cooking
- Keep it Fresh – Produce Storage
- Nutrition Labels
- Portion Distortion
- PRO Wellness Healthy Meals for Busy People
- PRO Wellness Recipe Portal
- Protein Portions
- Recommended Servings
- Rethink Your Drink
- Seasons of Eating
- Sip Smart
- Sugar Swap Ideas
- Work Well Challenge
- Work Well Daily Log
Thank you for your interest in the PRO Wellness Meal Planners!
Thank you for your interest in renting the LionPulse Mobile Kitchen! Please read over the rules and responsibilities of the mobile kitchen and submit the rental form 30 days prior to the requested event.
Click here to view and complete the rental form.
Thank you for your interest in renting the LionPulse Smoothie Bike! Please read over the rules and responsibilities of the bike and submit the rental form 30 days prior to the requested event.
Click here to view and complete the rental form.
- MyPlate, MyWins: What's Your Healthy Eating Style?
- #MyPlateMyWins at Dinner
- #MyPlateMyWins for Snacks
- #MyPlateMyWins at Lunch
- #MyPlateMyWins at Breakfast
- #MyPlateMyWins for Beverages
- What are #MyPlateMyWins?
- Eat Breakfast
- Eat Right for Your Lifestyle
- Eat Right on a Budget
- Eating for the Health of it
- Goal Setting
- Growing your own produce, CSAs and Farmer's Markets
- Health Concerns
- Planning and Prep: Basics of Meal Prepping
- 3 Steps to Fast Cooking & Meal Prep