Introduction Hello everyone, welcome back! In the past several blogs, we have been discussing the importance of fitness, and the overall betterment of your body. However, we will be transitioning to a supplement that is commonly portrayed in a dark light, but have benefits that arguably outweigh the benefits. Creatine is a naturally occurring substance […]
Cardiovascular Conditioning
Introduction Hello everyone, welcome back! Cardio, short for cardiovascular exercise, plays a vital role in improving overall health and fitness by maintaining a healthy heart and building up endurance. Including cardio in your daily workouts will help sustain a healthy weight, an energetic lifestyle, and several other bodily functions! Today, I will be discussing a […]
Abdominal Strengthening
Introduction Hello everyone, welcome back! I hope that this blog series has been and will continue to be beneficial to you all. Today, I will be discussing the importance of core strength, and why it is vital to have resilient abdominal muscles. Training your core will provide your body with improved stability, breathing, athletic ability, […]
Lifting -Shoulders
Introduction Hi everyone, welcome back! I hope that you all enjoyed and potentially even benefited off my last post emphasizing the importance of exercise in your everyday life! Today, I will be discussing the significance of training your shoulders! Shoulders are a key contributor to arm mobility and your ability to carry out everyday tasks. […]
Lifting – Legs
Introduction Hi everyone, welcome back! I hope that you all enjoyed and potentially even benefited off my last post emphasizing the importance of exercise in your everyday life! Today, I will be discussing the significance of training your legs! Legs are crucial to strengthen as you utilize them in your everyday life. Not only will […]
Lifting – Back and Biceps
Introduction Hello everyone, welcome back! I hope that you all tried out my favorite chest and tricep exercises at your local gym last week! Whether you do the exercises with heavy or light weight, they will ensure that your mind and muscles stay healthy. Today, we will be discussing a few back and bicep movements […]
Lifting – Chest and Triceps
Introduction Hi everyone, welcome back! I hope that you all enjoyed and potentially even benefited off my last post emphasizing the importance of exercise in your everyday life! Today, I will be discussing the significance of training your chest and triceps. Strength training plays a tremendous role in my life as it not only improves […]
Exercise
Introduction Hello everyone! I welcome all of you to the first edition of my blog that will be focusing on the importance of health and fitness. Today, I will be discussing the benefits that accompany exercise in your daily life. Exercise is an essential commodity that is often overlooked because of the unnecessary rigorous tasks […]