As students, we are in college to learn about the fields we are pursuing an education in, to experience life on our own and how we can apply the knowledge of our field to the outside world, to grow as people, and to enjoy ourselves. I’ve mentioned in my earlier posts how difficult it can really be to truly enjoy ourselves while there are exams and labs to study for, but some students are better at finding that balance between work and fun or relaxation in order to stay healthy and engaged. Even if you are one of those people, it’s important to know about the reality of mental illnesses, how they affect different demographics of people – including those around you – because this has been an epidemic in America for too long.

Some might think that it not their “fault” or “responsibility” to deal with someone else’s illness. True, you may not have given an individual the illness they are suffering from, but take a look at the climate of our country right now. People are divided on so many issues, and everyone could be doing a better job trying to empathize with people who have different experiences and perspectives – and we can all contribute to resolving this crisis in our country. There are several ways you can support the mental health of others; sometimes offering them a safe space to vent and talk without judgement can be enough to make someone feel valued or at least relieve some tension. Activism is another option, and if that isn’t for you then simply educating yourself on topics by doing research online and talking about it can be a great start. Healthy conversations about mental health can form stronger bonds with those who might already feel isolated, even if they don’t seem like they are showing signs.

Speaking of signs, let’s go over some potential warning signs of suicide. According to David C. Fiore, MD on behalf of University of Nev. School of Medicine, “The warning signs of suicide in college students mirror those of people of all ages, with some differences to reflect the college environment. The student may withdraw from others and from former activities. The student may stop going to class, start drinking or doing drugs (or increase this behavior), and talk about death and life not being worth it”.

Different sources may include other warning signs, so it is important to do your own research so that you can be as informed as possible. LearnPsychology offers an opportunity online to increase awareness on depression and suicide, as does Stateuniversity.com which debunks some myths related to suicide. I really encourage you to find a club next year to join for mental health advocacy, or participate in online discussions and increasing awareness while we are all in quarantine. These are hard times, so supporting each other now is more important than ever. Stay connected, and I hope you’ve enjoyed reading my blogs!