My previous blogs explained that beauty standards are objective criteria created on the basis of good health. As with anything objective, there is a “right” and “wrong”. Being conventionally attractive simply means you fall within common beauty standards. There are few who are unconventionally attractive, so what happens if we aren’t conventionally attractive? 

 

In the blog post “Unlocking the Language of Beauty: A Glossary of Glamour,” I stated that “we do nothing. We find solace in the idea of being average and continue to be confident in our skin.” But what if I told you there is something we can do?

 

 

Just as nurturing plants leads to their blossoming beauty, taking care of ourselves can transform how others perceive our radiance and allure. 

 

Here is a cheat sheet on how to improve your perceived looks (you are welcome).

 

The Beauty Boost Blueprint:

Personal Grooming

Grooming is often the first thing people notice about you. A well-groomed appearance can create a positive first impression, influencing how others perceive your attractiveness. It signals that you value yourself and, in turn, others might value and appreciate you more. 

 

Keeping your hair, nails, and clothing well-groomed presents you with a neat appearance, which often reflects your health and discipline. These factors contribute to how others perceive your overall attractiveness.

 

As these are factors one can influence, it is necessary to understand there is a correct way to implement these tips. Simply cutting your hair a couple of inches too short could be detrimental to your facial harmony and the same applies to adopting bangs.

The Skin

In evolutionary terms, a healthy and youthful appearance signals fertility. Essentially, the primal aspects of beauty standards often revolve around subconscious cues that signal fertility, health, and genetic fitness. Clear skin often indicates a person’s health and cleanliness. Seeing someone with a lot of acne signals to our brain that they are not healthy and clean, even though they may have acne due to other reasons. Additionally, the skin is one of the best indicators of aging. 

 

To combat the perception of poor health, it is best to establish a skincare routine that involves cleansing your face to remove impurities, moisturizing to keep your skin hydrated and supple, and using sunscreen to prevent skin damage, which can cause premature aging.

Healthy Lifestyle

Arguably the most difficult step to adopt, a healthy lifestyle is the foundation for improving your beauty. There are several aspects of a healthy lifestyle: a balanced diet, regular exercise, and adequate sleep. All of which positively affect your physical appearance. 

 

Eating a nutritious diet with a balance of proteins, fruits, vegetables, and healthy fats can improve skin health and overall appearance. Regular physical activity not only improves physical fitness but also enhances mood and can positively impact your perceived attractiveness. Additionally, staying hydrated helps keep your skin hydrated and vibrant.

 

Lastly, something I find that I struggle with a lot. Sleep. Aim for 7-9 hours of quality sleep per night as sufficient sleep helps with skin rejuvenation and your overall well-being.

 

With proper time management, setting achievable goals, and adapting routines to fit their schedule, any student can successfully incorporate these changes.