There is something about nice days that brightens my mood and creates a great day. They make me happy and excited, causing me to forget any stress or pressing issues on my mind. These past two days have made me recognize how much I appreciate the effects of nice days. Coming off of winter and the grey, cold, and outright nasty weather, I have never felt happier to see a 70-degree day and sunlight. However, I noticed the beneficial effects of these days on my mood, and ultimately, my health. I had two important quizzes this week that I did not feel very confident about. I had the pressing stress of having to figure out math which I did not understand plaguing my mind. Yet, when I walked outside on Wednesday, I immediately relaxed and began to feel that these quizzes were manageable.

What exactly this relaxing feeling was from, I cannot be sure, but I attributed it to the sunshine, warm air, and overall good auras of the day. And I also think a big portion of this feeling was because I simply spent time outside.

Too many people, in my opinion, spend too much time indoors, out of the sun. This has to be bad for your health. Not only are you lacking Vitamin D but you are also losing out on the joys of experiencing a nice day. There are, however, even more health benefits from spending time outdoors.

According to Sharp.com, spending time outside lowers blood pressure, reduces stress, improves our mood, helps us focus, and even helps the body heal faster (sharp.com). All of these combined can have a large impact on someone’s health. I think the lowering stress part is the most noticeable benefit, and it is also the most important because stress actually can take years off of your life or even give you a heart attack.

The large benefits from spending time outside should encourage everyone to make an effort to get out. It is nicer than being cooped up inside, and it is always something I appreciate doing. If you are someone who cares about your health, but maybe you are a video game connoisseur or spend all of your time studying in your dorm room, I encourage you to take the time to get outside. A little goes a long way.

https://www.sharp.com/health-news/5-ways-being-outdoors-can-make-you-healthier-and-happier.cfm