Meditation is about developing your awareness and attention. It is not about turning off your thoughts and feelings but rather trying to observe them without judgement. To begin you might focus on deep breathing exercises and informal mindfulness practices.

Benefits of Deep Breathing:

• Reduces stress and anxiety
• Promotes happiness
• Ignites peace and calmness
• Lowers blood pressure and heart rate
• Reduces tension
• Improves focus and concentration

Five Finger Breathing

• Sit or stand comfortably with your back straight
• Place one hand out in front of you, palm open
• Using the pointer finger of your opposite hand start at the base of your thumb and trace upwards as you breathe in
• Pause at the top of your finger
• Breathe out as you follow the inside of your thumb
• Repeat with the rest of your fingers