Fitness journeys or even just lifestyle changes take a long time to fully develop into a daily routine. Because of this, it’s very easy to get discouraged and want to quit a few days in. Shamelessly, I was in that position myself. I wanted to make a change to my life and create a better […]
That Big Scary Thing We Call The Gym
Going to the gym can be very intimidating for some people and can just be overwhelming from the second you walk in. I’d be lying if I said that I was comfortable and confident the first time I went to the gym. It took me a while to finally be confident and be excited about […]
That Stubborn Body Fat That Never Seems to Go Away
This week I decided to take a break from all these exercises and discuss that stubborn lower belly fat. Lower belly fat can have many effects other than just cause lower body confidence or self esteem. Belly fat gives concerns for diabetes, heart disease, high blood pressure, abnormal cholesterol, breathing problems, and many more. Belly […]
Have an AB-Tastic Day!
I don’t know about you, but abs are my favorite part of my workouts. Not only because I love to feel the burn in my stomach while doing them, but also because I know that I’ve reached the end of my workout for the day. Ending my workouts with abs gives me that extra push […]