As the holidays are approaching, many of us can lose our focus on our fitness goals. With all the food and spending time with family, it can be tempting. But, there’s still ways to enjoy the holidays and still keep on track with your goals. First off, before the holidays roll around, make sure you […]
Hit that Split
Many people don’t know what type of workout split they should be following or even try to follow a workout split and just do whatever they feel like doing that day. While this might be effective for some, it’s not the ideal way to take on the gym. There isn’t an exact workout split that […]
No Gym? No problem
When I first heard that the gyms were opening back up after quarantine, I was ecstatic. I’m sure all you gym lovers out there were too. Working out at home was definitely a challenge, but it wasn’t the worst thing in the world. It brought out my creative side and made me think of new […]