Today I would like share with you all some great products from Ancient Nutrition and Nordic Naturals.
Ancient Nutrition
Ancient Nutrition is a company that strongly believes in achieving optimum health through the use of natural, non-GMO ingredients. All of their products are made from bone broth and include protein and collagen powders. [1]
Why are protein and collagen important to have in our diet? Protein is an essential nutrient that we must get from our diets. The recommended dietary allowance (RDA) IS 0.8 kg per body weight per day. This means that an individual who weights 135lb, should consume roughly 49g of protein per day – for a visual of how much protein is in common foods click here. Protein is needed for various functions in our bodies including to build and repair tissues and to make enzymes, hormones and other body chemicals. It is also a building block of muscles, bones, cartilage, skin and blood. Collagen is not necessarily an essential component of a diet but can be extremely beneficial in helping to renew bodily tissues such as bones and joints. [2]
Bone broth has been used for centuries to improve health. Not only is bone brother a source of protein but it also contains collagen, glucosamine, and other nutrients that support overall health. Each of the powders made by Ancient Nutrition are perfectly formulated to be gentle on the gut, support joint and bone health, as well as promote a healthy immune system and healthier looking skin. These supplements are also paleo diet friendly, since these powders do not contain gluten, dairy, grains, or soy. [1]
Nordic Naturals
Nordic Naturals is a company that has revolutionized fish oil products in the U.S. and lead to the creation of new industry standards for fish oils. This company truly produces top-quality fish oil products. They have developed fish oil products that are superior in the areas of purity, freshness, taste, and sustainability. Their top products include omega-3 and DHA supplements. [3]
For those living in the U.S., taking an omega-3 or DHA supplement can be extremely beneficial since the typical American diet does not contain many omega-3 fatty acids. Omega-3s are essential nutrients, meaning our body’s can’t make them so we have to get them from our diet. The omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Omega-3s are important components of the membrane of every cell in your body – and they are especially important components of the brain. Getting enough omega-3s, especially DHA is extremely important during pregnancy and breastfeeding for women since it plays a critical role in the development of the brain of the fetus and newborn infant. [4]
I would highly recommend any of the supplements from these two companies. Just follow the link if you are interested in learning more about their products!
Sources
1 https://www.naturalhealthyconcepts.com/ancient-nutrition.html
2 https://www.webmd.com/men/features/benefits-protein
3 https://www.naturalhealthyconcepts.com/nordic-naturals.html
4 https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
5 https://vitals.lifehacker.com/this-infographic-shows-what-25-grams-of-protein-looks-l-1721365486
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