The holidays are arguably the hardest time of the year to eat healthy and find time to exercise. With all the sweets and treats at every turn and all the time spent finding the perfect gifts – health and nutrition often get put on the back burner. With all of the unhealthy foods consumed, the stress and the lack of exercise that comes along with the holiday season – our digestive health can really get thrown off balance.
Our intestines are made up of tons of different bacteria called our gut microbiome. These bacteria help to break down the food we eat and absorb it into our body. Recently, scientists have discovered that the type of bacteria in our gut actually has an effect on weight loss and that the food we eat has an effect on the type of bacteria that lives in our gut.[1] Certain diets and foods that we eat can adversely affect our gut microbiome leading to inflammation and weight gain. [1] That means that you can be doing all the “right steps” to lose weight but can still be gaining weight due to the bacteria in your gut! This is why digestive health is such an important factor in weight loss and overall health.
During the crazy times of the holidays, a simple way to improve your digestive health is taking a probiotic supplement. Probiotics are live microgorganisms consumed in the form of yogurt or dietary supplements. These products help the body to function properly by promoting the growth of the healthy bacteria in our gut.[2] Jarrow Formulas offers various different kinds of probiotic products – some specifically designed for women and others for general use. Their probiotic products are designed to support the health of your GI tract. These probiotics help restore the natural, healthy bacteria in the gut which not only improves digestion but can increase the body’s natural defenses. [3]
Jarrow Formulas is a company founded on the idea that there is always room for improvement – especially when it comes to the supplement industry. This company stands behind their view that everyone should have free access to only the best dietary supplements. Overall, their mission is to promote optimal health through high-quality, cutting edge, but yet affordable supplements. They offer a complete line of nutritional products including vitamins, minerals, probiotics, herbal concentrates, amino acids and digestive enzymes. All of these products are ensured to be only the highest quality. [4]
Sources
1 https://www.health.harvard.edu/staying-healthy/do-gut-bacteria-inhibit-weight-loss
2 https://nccih.nih.gov/health/probiotics/introduction.htm
3 https://www.naturalhealthyconcepts.com/eps-jarro-dophilus-J120-13711970.html
4 https://www.naturalhealthyconcepts.com/jarrow.html
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